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$162.00 for each 2-hour session. Age 18+. English. 

A 6 week DBT Informed Skills Group that will teach you how to:​

1. Understand and manage challenging emotions and stress

2. Be more mindful and present in everyday life, while developing self compassion

$162.00 for each 2-hour session. Age 18+. English. 

A 6 week DBT Informed Skills Group that will teach you how to:​

1. Understand and manage challenging emotions and stress

2. Be more mindful and present in everyday life, while developing self compassion

3. Decrease difficult emotions in relationships with family, peers and coworkers

4. Effectively communicate needs and boundaries while maintaining effective relationships

Note:  This is a private community provider and/or service.  Please note it is your responsibility to check their credentials and good standing within their professional regulatory college. 1Call1Click.ca is not liable for private community providers professional designations or status within their regulatory colleges.