Manage Life Stressors and Build Self-Compassion - COPE Well Groups - This event has already occurred
Event Details
$162.00 for each 2-hour session. Age 18+. English.
A 6 week DBT Informed Skills Group that will teach you how to:
Understand and manage challenging emotions and stress
Be more mindful and present in everyday life, while developing self compassion
$162.00 for each 2-hour session. Age 18+. English.
A 6 week DBT Informed Skills Group that will teach you how to:
Understand and manage challenging emotions and stress
Be more mindful and present in everyday life, while developing self compassion
Decrease difficult emotions in relationships with family, peers and coworkers
Effectively communicate needs and boundaries while maintaining effective relationships
Note: This is a private community provider and/or service. Please note it is your responsibility to check their credentials and good standing within their professional regulatory college. 1Call1Click.ca is not liable for private community providers professional designations or status within their regulatory colleges.
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