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No group on February 19, March 11 or April 1.  Are you experiencing post partum distress, depression and/or anxious moods during pregnancy, after birth or adoption of your baby? In this 8 week group, you will learn and practice tools for coping with...

No group on February 19, March 11 or April 1.  Are you experiencing post partum distress, depression and/or anxious moods during pregnancy, after birth or adoption of your baby? In this 8 week group, you will learn and practice tools for coping with post partum depression and/or anxiety, stress and emotions.  Develop skills to relax and increase positive thoughts while decreasing negative thoughts. Develop skills to think less about the past and feel less anxious about the future. Participation is by self-referral.  Onsite childcare is available.