Calendar

Cost $300.00 (subsidies available upon request)

Learn about

• What is happening in my brain and body when I have anxiety?
• What strengths do I already have?
• How do I move forward?

This group will cover cognitive-behavioural therapy (CBT), mindfulness, and...

Cost $300.00 (subsidies available upon request)

Learn about

• What is happening in my brain and body when I have anxiety?
• What strengths do I already have?
• How do I move forward?

This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches.

• 8 Weekly sessions on Mondays from 6pm to 7:45pm
• January 12 to March 2
• IN PERSON at Counselling and Family Service (CFS) Ottawa 
• 310 Olmstead Street, Ottawa, K1L 7K3